Your anger is not the problem. Not understanding it is.
In this 60-minute deep-dive, you’ll learn how to turn your anger from an enemy into a powerful messenger. 
What’s included:
Analysis of a typical trigger using the STOP!-1-2-3 method
Emotional self-regulation tools for critical moments
Immediate action plan for real-life situations
Bonus: More information as required.
Format: 1:1 online session (Zoom)
Duration: 60 minutes